Looking after your mental health in your job is crucial to maintaining a good balance and a consistent output that hits your targets. Your general success is inescapably linked to your performance levels, which is of course linked to your mental health. But how can you balance this and keep healthy in mind while working in one of the world’s most stressed industries?
Hectic schedules, long hours and bosses obsessed with the bottom line; these are just a few of the day-to-day things that you have to deal with in the recruitment industry. When was the last time you called into work because your head wasn’t in the right place, or you needed to take some time off because of mounting stress? The answer is probably never.
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