Making a success of your professional career is not without its sacrifices. Often, when concentrating on your upcoming projects, other areas of your life and even personal health and wellbeing suffer significantly.
In fact, the largest source of illness among c-suite level executives is heart attacks and strokes. And, such issues are by no means limited to top-level staff; a recent study by Perkbox found that just nine per cent of respondents claim to have never experienced issues due to work-related stress. In the same study, nearly 60% of respondents also claimed that work was the biggest cause of stress and anxiety in their lives – coming above family and even personal health.
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