The working week demands some form of regular schedule from professionals. To truly be at your best, this usually requires a set bedtime, to ensure that you get the optimal amount of sleep, and more importantly, a set morning routine – without which you’re doomed to feel groggy, unmotivated and probably arrive late.
However, even with strict self-imposed rules on gaining your forty winks and arriving at work on time, the vast majority of professionals are making a huge error in the way in which they structure their pre-work hours and it all comes down to the first thing they choose to do having woken up – checking their phones.
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